:root {
  --ink: #243028;
  --muted: #5f6b62;
  --paper: #f7f4ee;
  --white: #fffdf9;
  --accent: #3d6b4f;
  --accent-dark: #2a4a37;
  --accent-soft: #e7efe4;
  --slate: #2f3d34;
  --line: #ddd6c8;
  --sand: #efe8dc;
  --shadow: 0 22px 50px rgba(36, 48, 40, .1);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background:
    radial-gradient(circle at 8% -8%, rgba(61,107,79,.1), transparent 40%),
    radial-gradient(circle at 96% 4%, rgba(180,140,80,.08), transparent 32%),
    var(--paper);
  font-family: "Source Sans 3", "Segoe UI", sans-serif;
  font-size: 16px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
a { color: inherit; }
img { display: block; max-width: 100%; }
.container { width: min(1100px, calc(100% - 40px)); margin-inline: auto; }
.skip-link {
  position: absolute; left: -999px; top: 8px; z-index: 100;
  background: var(--accent); color: #fff; padding: 10px 14px; border-radius: 10px;
}
.skip-link:focus { left: 12px; }

.site-header {
  position: sticky; top: 0; z-index: 30;
  background: rgba(255,253,249,.94);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(221,214,200,.95);
}
.nav-wrap { height: 74px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.brand { display: flex; align-items: center; gap: 12px; text-decoration: none; }
.brand-mark {
  width: 40px; height: 40px; color: var(--accent);
  display: grid; place-items: center; border-radius: 12px; background: var(--accent-soft);
}
.brand-mark svg { width: 22px; height: 22px; }
.brand span:last-child { display: flex; flex-direction: column; line-height: 1.1; }
.brand b {
  font-family: "Literata", Georgia, serif;
  font-size: 20px; font-weight: 600; letter-spacing: -.3px; color: var(--accent-dark);
}
.brand small {
  margin-top: 4px; color: var(--muted); font-size: 10px;
  text-transform: uppercase; letter-spacing: 1px; font-weight: 600;
}
.desktop-nav { display: flex; gap: 18px; margin-left: auto; flex-wrap: wrap; justify-content: flex-end; }
.desktop-nav a { text-decoration: none; color: #4a574e; font-size: 14px; font-weight: 600; }
.desktop-nav a:hover { color: var(--accent); }
.header-cta {
  text-decoration: none; color: #fff; background: var(--accent);
  border-radius: 999px; padding: 11px 18px; font-size: 14px; font-weight: 700;
}

.hero {
  border-bottom: 1px solid var(--line);
  background:
    linear-gradient(165deg, rgba(255,253,249,.98) 0%, rgba(247,244,238,.92) 45%, rgba(231,239,228,.65) 100%);
}
.hero-grid {
  display: grid; grid-template-columns: 1.15fr .85fr; gap: 40px;
  align-items: center; padding-block: 56px 64px;
}
.eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  color: var(--accent); font-size: 12px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 1.3px;
  padding: 7px 12px; border-radius: 999px; background: var(--accent-soft);
}
h1, h2, h3 { font-family: "Literata", Georgia, serif; letter-spacing: -.02em; line-height: 1.15; }
h1 { margin: 16px 0 18px; font-size: clamp(36px, 4.8vw, 56px); font-weight: 600; max-width: 720px; }
h1 em { color: var(--accent); font-style: italic; font-weight: 500; }
h2 { margin: 12px 0 16px; font-size: clamp(28px, 3.4vw, 42px); font-weight: 600; }
h3 { margin: 0 0 10px; font-size: 20px; font-weight: 600; }
.hero-lead { max-width: 620px; margin: 0; font-size: 18px; color: #556258; }
.hero-chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 22px; }
.chip {
  padding: 7px 12px; border-radius: 999px; border: 1px solid var(--line);
  background: rgba(255,253,249,.85); font-size: 13px; font-weight: 600; color: #3f4d43;
}
.hero-actions { display: flex; gap: 18px; align-items: center; margin-top: 28px; flex-wrap: wrap; }
.button {
  min-height: 50px; display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 12px 22px; border-radius: 999px; font-weight: 700; text-decoration: none;
  transition: transform .2s ease, box-shadow .2s ease;
}
.button:hover { transform: translateY(-2px); }
.button-primary {
  color: #fff; background: linear-gradient(135deg, var(--accent), #4f8562);
  box-shadow: 0 12px 26px rgba(61,107,79,.22);
}
.button-outline { border: 1.5px solid #c5cebf; background: var(--white); color: var(--accent-dark); }
.button-on-dark {
  color: var(--accent-dark); background: #fff; border: 1.5px solid rgba(255,255,255,.35);
  box-shadow: 0 10px 24px rgba(0,0,0,.12);
}
.text-link { font-weight: 700; color: var(--accent-dark); text-underline-offset: 4px; }

.hero-visual { position: relative; min-height: 420px; display: grid; place-items: center; }
.hero-panel {
  width: min(100%, 400px); aspect-ratio: 4/5; border-radius: 28px;
  background:
    radial-gradient(circle at 30% 25%, rgba(61,107,79,.18), transparent 45%),
    radial-gradient(circle at 70% 70%, rgba(180,140,80,.14), transparent 40%),
    linear-gradient(160deg, #eef5eb, #f4ebe0);
  border: 1px solid rgba(61,107,79,.14);
  box-shadow: var(--shadow);
  position: relative; overflow: hidden;
}
.hero-panel::before {
  content: ""; position: absolute; inset: 14% 18% 28% 18%;
  border-radius: 40% 60% 55% 45% / 50% 40% 60% 50%;
  border: 1px dashed rgba(61,107,79,.22);
  background: rgba(255,253,249,.2);
}
.hero-deco {
  position: absolute; left: 50%; top: 18%; transform: translateX(-50%);
  width: min(58%, 200px); height: auto; z-index: 1; opacity: .95;
}
.hero-panel-label {
  position: absolute; left: 20px; right: 20px; bottom: 22px; z-index: 2;
  padding: 14px 16px; border-radius: 16px;
  background: rgba(255,253,249,.94); border: 1px solid var(--line);
  backdrop-filter: blur(6px);
}
.hero-panel-label b { display: block; font-family: "Literata", Georgia, serif; font-size: 18px; }
.hero-panel-label span { color: var(--muted); font-size: 13px; }

.section { padding: 72px 0; }
.section-alt { background: rgba(255,253,249,.65); border-block: 1px solid var(--line); }
.section-head { max-width: 640px; margin-bottom: 28px; }
.section-head p { margin: 0; color: var(--muted); }

.card-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.card-grid-4 { grid-template-columns: repeat(4, 1fr); }
.topic-card {
  display: block; text-decoration: none; padding: 22px; border-radius: 20px;
  background: var(--white); border: 1px solid var(--line); box-shadow: 0 10px 28px rgba(36,48,40,.04);
  transition: transform .2s ease, border-color .2s ease;
}
.topic-card:hover { transform: translateY(-3px); border-color: #c5d4c8; }
.topic-card .num { color: var(--accent); font-size: 12px; font-weight: 800; letter-spacing: 1px; }
.topic-card p { margin: 8px 0 0; color: var(--muted); font-size: 14px; }

.article-block {
  padding: 28px; border-radius: 24px; background: var(--white);
  border: 1px solid var(--line); box-shadow: var(--shadow);
}
.article-block .lead { font-size: 18px; color: #4d5a52; }
.article-block p { color: #556258; max-width: 720px; }
.article-block ol, .article-block ul { color: #556258; max-width: 720px; padding-left: 1.2em; }
.article-block li { margin: 8px 0; }
.steps { display: grid; gap: 12px; margin: 22px 0; }
.step {
  display: grid; grid-template-columns: 42px 1fr; gap: 14px; align-items: start;
  padding: 14px 16px; border-radius: 16px; background: var(--accent-soft);
}
.step span {
  width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center;
  background: var(--accent); color: #fff; font-weight: 800;
}
.step p { margin: 0; }
.notice {
  padding: 16px 18px; margin: 24px 0 0; border-radius: 16px;
  border: 1px solid #e2d3b5; background: #fff8ee; color: #5c4a32;
}
.sub-recipe {
  margin-top: 28px; padding-top: 24px; border-top: 1px dashed var(--line);
}

.habit-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.habit-card {
  padding: 20px; border-radius: 18px; background: var(--white); border: 1px solid var(--line);
}
.habit-card p { margin: 8px 0 0; color: var(--muted); font-size: 14px; }

.food-list { display: grid; gap: 12px; margin: 0; padding: 0; list-style: none; }
.food-list li {
  display: grid; grid-template-columns: 28px 1fr; gap: 12px;
  padding: 14px 16px; border-radius: 14px; background: var(--sand);
}
.food-list b { color: var(--accent); }

.final-section { padding-bottom: 8px; }

.faq-list { border-top: 1px solid var(--line); }
.faq-list details { border-bottom: 1px solid var(--line); }
.faq-list summary {
  list-style: none; cursor: pointer; display: flex; align-items: center; justify-content: space-between;
  gap: 18px; padding: 20px 0; font-weight: 700; font-size: 17px;
}
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary span {
  width: 32px; height: 32px; display: grid; place-items: center; flex: 0 0 auto;
  border-radius: 10px; background: var(--accent-soft); color: var(--accent); font-size: 20px;
}
.faq-list details[open] summary span { transform: rotate(45deg); }
.faq-list details p { margin: -2px 48px 20px 0; color: var(--muted); }

.final-card {
  display: flex; align-items: center; justify-content: space-between; gap: 40px;
  padding: 40px 44px; border-radius: 24px; background: var(--slate); color: #fff;
}
.final-card h2 { margin: 0 0 10px; max-width: 640px; }
.final-card p { margin: 0; color: #c5d2c8; max-width: 620px; }

footer { padding: 28px 0 88px; border-top: 1px solid var(--line); }
.footer-grid { display: grid; grid-template-columns: 280px 1fr; gap: 36px; }
.footer-brand { display: flex; flex-direction: column; gap: 4px; }
.footer-brand b { font-family: "Literata", Georgia, serif; color: var(--accent); font-size: 20px; }
.footer-brand span { color: var(--muted); font-size: 11px; }
.footer-grid > p { margin: 0; color: #718078; font-size: 12px; }
.footer a { color: inherit; text-decoration: underline; }
.mobile-cta { display: none; }

.legal-page { padding: 48px 0 80px; }
.legal-page h1 { font-size: clamp(32px, 5vw, 44px); margin: 12px 0 24px; }
.legal-page h2 { font-size: 20px; margin: 28px 0 10px; }
.legal-page p { color: var(--muted); max-width: 720px; }
.legal-page a { color: var(--accent); }
.legal-nav { display: flex; flex-wrap: wrap; gap: 12px 20px; margin-top: 36px; }

:focus-visible { outline: 2px solid var(--accent); outline-offset: 3px; }

@media (max-width: 1100px) {
  .card-grid-4 { grid-template-columns: repeat(2, 1fr); }
  .desktop-nav a:nth-child(n+6) { display: none; }
}

@media (max-width: 980px) {
  .desktop-nav { display: none; }
  .hero-grid { grid-template-columns: 1fr; gap: 28px; padding-block: 44px; }
  .hero-visual { min-height: 320px; }
  .card-grid, .card-grid-4, .habit-grid { grid-template-columns: 1fr; }
  .final-card { flex-direction: column; align-items: flex-start; }
  .button-on-dark { width: 100%; }
}

@media (max-width: 680px) {
  body { padding-bottom: 72px; }
  .container { width: min(100% - 28px, 1100px); }
  .nav-wrap { height: 64px; }
  .brand small { display: none; }
  .header-cta { display: none; }
  h1 { font-size: clamp(32px, 10vw, 44px); }
  .hero-lead { font-size: 16px; }
  .hero-actions { flex-direction: column; align-items: stretch; }
  .section { padding: 56px 0; }
  .article-block { padding: 20px; }
  .final-card { padding: 28px 20px; width: 100%; }
  .footer-grid { grid-template-columns: 1fr; gap: 16px; }
  footer { padding-bottom: 28px; }
  .mobile-cta {
    position: fixed; z-index: 40; display: grid; place-items: center;
    left: 12px; right: 12px; bottom: 10px; min-height: 52px; border-radius: 999px;
    color: #fff; background: linear-gradient(135deg, var(--accent), #4f8562);
    box-shadow: 0 12px 28px rgba(40,70,50,.3); text-decoration: none; font-weight: 700;
  }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; }
}